Healthy Fried Rice

Healthy Fried Rice

My whole family loves fried rice but when you order it at a restaurant it is so saturated in toxic seed oils! This recipe is just as good as the fried rice you would order at a restaurant but it’s so much healthier! It’s free of soy, gluten, and seed oils! And it’s so quick, easy, and healthy making it a perfect weekday dinner.

Healthy Fried Rice

Healthy Fried Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4


  • 2 tbsp avocado oil
  • ½ large onion diced
  • 1/3 cup carrots diced
  • 2 green onions thinly sliced
  • 1/3 cup frozen peas
  • 3 eggs whisked
  • 2 cups cooked white rice that has been cooled ideally overnight you could also sub riced cauliflower or use 1 cup rice and 1 cup cauliflower
  • 2 tbsp coconut aminos
  • 2 tbsp sesame seeds
  • sea salt and pepper


  • Preheat a skillet over medium heat with avocado oil.
  • Once warm, add the onions, garlic, carrots, and green onions. Saute for 4-5 minutes or until the carrots have soften. Remove from skillet and set aside.
  • Wipe the skillet, add about ½ tbsp of avocado oil, and then the eggs. Season the eggs with a salt and pepper.
  • Scramble the eggs for a few minutes and then add in the rice, coconut aminos, peas, sesame seeds, and sauted vegetables.
  • Cook until the rice is heated through and browned.
  • Serve and enjoy!

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