New year, new health goals, new possibilities! Looking for ways to improve your health in 2022? Here are some ideas on how to get started this year!
It’s not about being perfect 100% of the time. It’s about being intentional and thoughtful about what you consume and what you expose your body to.
I hope these ideas inspire you to live a cleaner lifestyle one day at a time! My goal is to help you minimize toxins in your life while still living a sol-fed life!
Diet
- Eat more whole foods- more fruits and veggies, less sugar, alcohol, processed foods, and toxic oils.
- Drink more filtered water. I recommend a Berkey or an Apec Reverse Osmosis Machine.
- Drink a green juice or smoothie every day.
- Do a cleanse. CellCore Biosciences has a comprehensive protocol that addresses the root cause of symptoms and will take your life to the next level. It gets down and dirty and scrubs the gut, eliminates mold, parasites, viruses…you name it. Pretty much a must for everyone! You must have a practitioners code to order- reach out to my practitioner here.
Lifestyle
- Dry Brush
- Rebound
- Spend more time outside
- Go for a walk every day
- Sauna
- Epsom salt baths
- Cold therapy
- Get adequate sleep
- Meditation & breathwork
Reduce or Eliminate Toxins
- Toss the toxins and make the switch to safer, non-toxic products. Find my non-toxic product recommendations here.
- Reduce plastic usage.
- Clean up your indoor air quality by purchasing an air purifier, adding more plants to your home, and eliminating harmful chemicals & cleaners in the home.
- Eliminate synthetic fragrances from your home and personal care products. Find a list of my fave non-toxic personal care products here.
- Reduce EMF’s in your home with a Somavetic, less phone time, turn-off wi-fi at night, and by unplugging electronics in the bedroom.
If you don’t take time for your wellness, you will be forced to make time for your illness. It’s sad, but it’s true. Research shows that our health is determined 10% by genetics and 90% by our environment. This is HUGE! Take control of your body and live the life you have dreamed of living! I am here to help!
Cheers to a new year and new health goals!! I would love to hear which of these goals you are going to be implementing this year!
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